Stay Calm
Sometimes, you’re stressed but aren’t quite ready to go to sleep. For periods of relaxation without sleep, such as yoga, meditation, or a nice bubble bath (hey, your bathtub is the perfect Zen zone), I recommend eucalyptus, bergamot (a scent somewhere between that of an orange and a lemon), and earthy scents. These fragrances will loosen your muscles and calm your mind without making you too sleepy. I love how the beeswax perfume in Cire by Cire Trudon helps calm my nerves to create the ultimate Zen feeling.
