Sleep Well In Buddhism, there is a concept called the “monkey mind,” describing a state of restlessness or confusion, often making it difficult to sleep at night. To help soothe the monkey mind and get a peaceful night of sleep, I recommend scents that are light and nature-based. Lavender has been used for centuries to…
Stay Calm Sometimes, you’re stressed but aren’t quite ready to go to sleep. For periods of relaxation without sleep, such as yoga, meditation, or a nice bubble bath (hey, your bathtub is the perfect Zen zone), I recommend eucalyptus, bergamot (a scent somewhere between that of an orange and a lemon), and earthy scents. These…
If you’re feeling a bit under the weather and stuffy or sneezy, consider burning a candle scented with peppermint, lemongrass, or spearmint. These scents can help to clear up your sinuses while improving your overall well-being. They can also be used to promote inspiration if you’re just feeling a bit blah. The stimulating yet subtle…
Do you ever find yourself staring at the clock, counting down the minutes until it’s bedtime? We’ve all been there. After a long day of work, we just want to relax and unwind before heading off to dreamland. But sometimes it can be hard to break away from our screens and let go of the…
Set The Mood One great way to set a Zen mood is with luxury candles and aromatherapy. While candles are a great way to add color and personality to a room, their aromatic properties can additionally have a huge effect on your mood. Using the principles of aromatherapy – the practice of enhancing one’s physical…
There’s no place like home. It’s your refuge. Well, it should be anyways – a place to relax and rejuvenate after dealing with the stressors of daily life. That’s why I highly recommend having a Zen zone at home. What is a Zen zone? It’s a space for relaxation or meditation in your home or…